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Classes

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  • 8 Week Classes

    Wednesday 11th September – 6th November 2019

    (excluding 30th October for half-term)

    Wednesday evenings from 7pm – 9pm

    in The Royal Belfast Golf Club, Craigavad, Holywood, BT18 OBP

    with the ‘All-Day’ retreat on Sunday 20th October 2019
    From 10.30am – 4.00pm (Coffee/tea and scones from 10.00am)
    3 Course lunch included

     

    This course is for anyone wanting to bring mindfulness into their lives but it is also a certified course

    with 16 instructional hours CPD for anyone wishing to pursue professional teacher training

    The course includes a 141 page participant handbook, audio’s of all meditations and a mindfulness app to help keep you on track. Email and telephone support throughout and you will automatically be eligible to attend the monthly ‘follow-up’ classes to help maintain your practice.

    Cost £285 

    PLEASE CONTACT ME TO BOOK YOUR PLACE
    You can pay by:
    Bank Transfer (preferred option, please contact for payment details)
    or online using Paypal  (Click on the button below)



     
     
     
    DOWNLOAD THE REGISTRATION FORM
    You can pay by Cheque (details on the registration form)
    or online using Paypal or debit/credit card (Click on the button below)



     

    Cancellation Policy for the 8 week courses:
    If you wish to cancel your booking we will refund your fee, less a £20 administration charge,
    if you let us know 21 days or more before the course takes place.
    If you are not able to cancel your booking giving us 21 days notice, we will not be able to give you a refund.
    Circumstance may make it necessary for us to cancel events, in which case you will be entitled to a full refund.

  • REFRESHER COURSES

    These courses are designed for those who have already completed a mindfulness training.

    This 4 week course reviews and updates all the material in the full 8-week programme plus deepening practice

     No Refresher Courses available at present

    Cost £ 

    PLEASE CONTACT ME TO BOOK YOUR PLACE
    You can pay by:
    Bank Transfer (preferred option, please contact for payment details)
    Cheque (Please contact for details)
    or online using Paypal  (Click on the button below)

     

  • TASTER SESSIONS

    FREE TASTER SESSIONS

     

    There are no free taster sessions at the moment but please sign up to our mailing list

     info@mindfulnessni.org

    or keep checking the website for details of future sessions in your area

  • ALL DAY RETREATS

     

     

     

    PLEASE CONTACT ME TO BOOK YOUR PLACE

    (Be advised that this retreat may not be suitable if you have suffered a recent bereavement, a past or recent

    traumatic event, a current stressor or severe anxiety or depression. Please contact me to discuss)

    You can pay by:
    Bank Transfer (preferred option, please contact for payment details)
    Cheque (Post to:  22 Wandsworth Glen, Bangor, Co.Down. BT19 1YY)
    or online using Paypal  (Click on the button below)


  • MONTHLY CLASSES

    *Exciting New Programme of Monthly Classes*

    Each month Caroline will present a ‘Mindful Living’ topic to help integrate
    Mindfulness practice into everyday life.
    This two hour class will include didactic teaching, powerpoint presentation,
    video clips, group discussion and meditations.
    You will have access to a private facebook group following the class for continued
    support.
    2019 Monthly Class Programme as follows:
    • Mindfulness for Effective Communication       –      Saturday 28th September 2019
    • Mindfulness to Improve Brain Function            –     Saturday 19th October 2019
    • Mindfulness for Parents                                         –  Saturday 16th November 2019
    • Mindfulness and Compassion                               –  Saturday 7th December 2019 (to be confirmed)
    Classes will be held in Holywood Library from 10.30am – 12.30pm

    suggested donation of £10 (inc tea/coffee)

    This is a ‘DROP-IN’ class – NO NEED TO BOOK

    All proceeds from the monthly classes are distributed between four local charities

    Please sign up to our mailing list to be alerted to dates of future monthly classes

    info@mindfulnessni.org